Appetizers / Soups / Salads

Brocolli Rice Soup (Elaine's) is for Lunch.

Brocolli Rice Soup (Elaine's) takes 20 minutes to prepare.

Brocolli Rice Soup (Elaine's) takes 20 minutes to cook.

Brocolli Rice Soup (Elaine's) makes 12 servings.

The ingredients for Brocolli Rice Soup (Elaine's) are:

1 1/2 cups carrots, diced (2 medium)
1 cup diced onion (1 medium)
2/3 cup diced celery (2 stalks)
4 cloves garlic (crushed)
1 tbsp. canola oil
5 cups non fat chicken broth
4 1/2 cups brocolli florets
1/2 cup parboiled brown rice (uncooked)
1 1/2 cornstarch
2 tbsp cold water
2 cups Rice Dream Milk (original enriched)

Here is how you make Brocolli Rice Soup (Elaine's):

Saute onion, celery, carrots, garlic and oil in a large sauce pan on medium heat until onions are clear. Add chicken broth and rice. Bring to boil and lower heat and cook forfor 10 minutes. Add brocolli, continue cooking for another 7 minutes. Stir cornstarch and cold water together in a small container stir into the soup, bring to boil until it thickens. Add Dream Rice Milk and serve.If you are not lactose intolerant, use skim milk. Garnish with a sprinkle of parmesan cheese.Number of Servings: 12Recipe submitted by SparkPeople user BENSON37.

The nutritional information for Brocolli Rice Soup (Elaine's) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 294.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.7 g
• Protein: 2.1 g

The dietary needs meet for Brocolli Rice Soup (Elaine's) is Lactose Free