Appetizers / Soups / Salads

Butternut Rice Soup is for Soup.

Butternut Rice Soup takes several minutes to prepare.

Butternut Rice Soup takes several minutes to cook.

Butternut Rice Soup makes 6 servings.

The ingredients for Butternut Rice Soup are:

1 butternut squash, peeled & cubed
1 sweet potato, peeled & cubed
1 box long grain & wild rice
1 onion, chopped
3 cloves garlic, chopped
6 cups vegetable stock
1 cup nonfat milk (or soy/rice milk)
1/8 tsp allspice
1/2 tsp cayenne pepper
1/4 tsp ground nutmeg
2 tsp brown sugar, packed
1 tbsp extra light olive oil

Here is how you make Butternut Rice Soup:

Saute' onion & garlic in the olive oil. Add to soup pot, along with remaining ingredients (except the rice & milk). Simmer over medium heat until squash & sweet potato cubes are tender. Remove half (more or less to your own liking) of the veggies & puree in blender. Return to pot along with the rice & cook until the rice is tender. Add milk and heat through.Number of Servings: 6Recipe submitted by SparkPeople user H3DAKOTA.

The nutritional information for Butternut Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.8

• Total Fat: 4.0 g
• Cholesterol: 0.8 mg
• Sodium: 597.1 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 1.7 g
• Protein: 7.1 g

The dietary needs meet for Butternut Rice Soup is Vegetarian