Appetizers / Soups / Salads

chickpeas and rice soup takes several minutes to prepare.

chickpeas and rice soup takes several minutes to cook.

chickpeas and rice soup makes 2 servings.

The ingredients for chickpeas and rice soup are:

Ingredients:
Chickpeas (garbanzo beans), 180 grams
Brown rice (1 cup cooked), 1 serving
Extra Virgin Olive Oil, 0.5 tbsp
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
Carrots, raw, 2 small (5-1/2" long)
Celery, raw, 1 strip (4" long)
Beef broth, bouillon, consomme, 2 cup
Swamp cabbage, cooked, 1 cup, chopped

Here is how you make chickpeas and rice soup:

Serving Size: makes 2 servingNumber of Servings: 2Recipe submitted by SparkPeople user WHITERSHADE.

The nutritional information for chickpeas and rice soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.9

• Total Fat: 8.3 g
• Cholesterol: 5.5 mg
• Sodium: 1,264.4 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 8.6 g
• Protein: 11.5 g