The recipe Karl's Black Bean and Rice Soup

Made From Scratch Recipes

Karl's Black Bean and Rice Soup recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Karl's Black Bean and Rice Soup!

Karl's Black Bean and Rice Soup

Karl's Black Bean and Rice Soup Recipe
Karl's Black Bean and Rice Soup

This simple, hearty soup is inspired by the traditional bean & rice dishes served worldwide, and bean bacon soup, which is popular, but not acceptable for diets that don't include pork or red meat. You can substitute rice for barley or other whole grains, but it should be pre-cooked, and the beans should be canned, not dried.You can play around a little with the ingredients, like leaving the turkey out for a vegan option.

Karl's Black Bean and Rice Soup

What Course Is Karl's Black Bean and Rice Soup?

Karl's Black Bean and Rice Soup is for Lunch.


How Long Does Karl's Black Bean and Rice Soup Recipe Take To Prepare?

Karl's Black Bean and Rice Soup takes 10 minutes to prepare.


How Long Does Karl's Black Bean and Rice Soup Recipe Take To Cook?

Karl's Black Bean and Rice Soup takes 20 minutes to cook.


How Many Servings Does Karl's Black Bean and Rice Soup Recipe Make?

Karl's Black Bean and Rice Soup makes 3 servings.


What Are The Ingredients For Karl's Black Bean and Rice Soup Recipe?

The ingredients for Karl's Black Bean and Rice Soup are:

Black beans, 3 cup
*White Rice, medium grain, 1 cup
Onions, raw, 1/2 cup, chopped
Salsa, 1/3 cup
Turkey breast meat, 3 slices, chopped


How Do I Make Karl's Black Bean and Rice Soup?

Here is how you make Karl's Black Bean and Rice Soup:

~1 cup of cooked ricea can of black beans (slightly drained)1-2 cloves of garlic~1/3 cup of chopped onion~1/3 cup of salsaseason with salt and pepper to taste. In a small to medium saucepan, add ingredients with about ~3-4 cups of waterAlso a bit of chopped turkeySimply let simmer on medium heat for about a 15 minutes to a half hour. The longer, the better the flavor, and the more the beans will cook, and the fibers will break down.Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KARLHL.


What's The Nutritional Info For Karl's Black Bean and Rice Soup?

The nutritional information for Karl's Black Bean and Rice Soup is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 1.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 313.0 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 16.6 g
  • Protein: 21.2 g

What Dietary Needs Does Karl's Black Bean and Rice Soup Meet?

The dietary needs meet for Karl's Black Bean and Rice Soup is Low Fat


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