Appetizers / Soups / Salads

Sausage and Wild rice soup is for Dinner.

Sausage and Wild rice soup takes 10 minutes to prepare.

Sausage and Wild rice soup takes 20 minutes to cook.

Sausage and Wild rice soup makes 4 servings.

The ingredients for Sausage and Wild rice soup are:

8 oz. smoked sausage
1 pkg quick cook long grain & wild rice
2 cans fat free chicken broth
1 carrot, cut into strips
1/2 cup red bell pepper
1/2 cup celery
cilantro leaves
salt & pepper to taste

Here is how you make Sausage and Wild rice soup:

Cut sausage into rounds and then into fourths for small bite size pieces. Cook in a heavy skillet for 5-10 minutes. While that is cooking, peel a carrot and slice it into small strips. Chop bell pepper and celery. Add your chicken broth, rice and veggies, cilantro leaves and bring to a boil. Cook according to rice directions or about 5-7 minutes medium heat with a lid. Serve warm with crackers, bread, salad or alone. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CECIALLY.

The nutritional information for Sausage and Wild rice soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.2

• Total Fat: 8.6 g
• Cholesterol: 35.0 mg
• Sodium: 873.8 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.0 g
• Protein: 13.4 g