Appetizers / Soups / Salads

Tomato and Corn Soup with Wild Rice is for Soup.

Tomato and Corn Soup with Wild Rice takes several minutes to prepare.

Tomato and Corn Soup with Wild Rice takes several minutes to cook.

Tomato and Corn Soup with Wild Rice makes 5 servings.

The ingredients for Tomato and Corn Soup with Wild Rice are:

2-1/2 cups prepared wild rice
3/4 cup chopped white onion (1/2 large onion)
1 tbsp olive oil
1 (14oz) can diced tomatoes (no salt added)
1 (14oz) can tomato sauce
1 (14oz) can corn, drained (no salt added)
1 (14oz) can black beans, drained
1 (small) can green chiles
dash - kosher salt
1-1/2 tsp ground black pepper
1 tsp cumin
1/2 tsp cayenne pepper (or to taste)
*vegetable broth as needed*

Here is how you make Tomato and Corn Soup with Wild Rice:

Prepare wild rice according to package instructions.In a small saucepan, over medium heat, combine onion with olive oil and salt, heat until tender(3-5 minutes).Add diced tomatoes and sauce, bring to simmer.Add additional canned ingredients (corn, beans, chiles) and spices (pepper, cumin, cayenne) bring to simmer again.Add prepared rice, combine thoroughly, if consistency is too thick, thin with vegetable broth.Excellent with cornbread on the side for dipping.Number of Servings: 5Recipe submitted by SparkPeople user ALEXISMICHELLE.

The nutritional information for Tomato and Corn Soup with Wild Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 235.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 740.0 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 10.6 g
• Protein: 11.0 g

Tomato and Corn Soup with Wild Rice is Mexican cuisine.

The dietary needs meet for Tomato and Corn Soup with Wild Rice is Vegan