Appetizers / Soups / Salads

Wild Rice/Zucchini Soup is for Lunch.

Wild Rice/Zucchini Soup takes 15 minutes to prepare.

Wild Rice/Zucchini Soup takes 20 minutes to cook.

Wild Rice/Zucchini Soup makes 5 servings.

The ingredients for Wild Rice/Zucchini Soup are:

2 cans (10 oz-284ml each) chicken broth or
2 1/2 cups chicken broth
1 1/2 cups water
3/4 cup cooked wild rice
4 green onions thinly sliced (1/4 cup)
1/8 tsp pepper
1/2 cup carrots, julienned
1/2 cup zucchini, julienned
1/2 cup green beans
1/2 cup yellow beans
(frozen green & yellow beans may be used )

Here is how you make Wild Rice/Zucchini Soup:

* Simmer chicken broth, water, cooked wild rice, green & yellow beans and pepper for 10 minutes.*Stir in carrots, simmer 5 minutes.*Stir in Zucchini, simmer 2 minutes.*Add green onion, simmer another 2 minutes.Serve immediatelyYield: 5 - 1 cup servingsApprox. 103 calories per servingNumber of Servings: 5Recipe submitted by SparkPeople user YERDUA.

The nutritional information for Wild Rice/Zucchini Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 103.4

• Total Fat: 1.6 g
• Cholesterol: 1.3 mg
• Sodium: 840.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.4 g
• Protein: 8.6 g