Appetizers / Soups / Salads

Devon's Weight Watcher Soup is for Soup.

Devon's Weight Watcher Soup takes 20 minutes to prepare.

Devon's Weight Watcher Soup takes 60 minutes to cook.

Devon's Weight Watcher Soup makes 14 servings.

The ingredients for Devon's Weight Watcher Soup are:

1.5 c. raw carrots, chopped into 1 inch or smaller pieces
2 whole onions diced
4 cloves garlic-minced
2. cups water
8 c. Trader Joes Organic hearty vegetable broth
0.5 whole red cabbage, diced
1 14. oz can short cut green beans or 1.5 c. fresh grean beans cut into 1" pieces
1 29oz. can Hunts 100% Natural Sauce
basil, oregano, salt and pepper to your taste--I use 3 tbsp dried basil, 1 tbsp. oregano.Add salt to taste after all of the above has simmered for at least one hour-- cook until carrots are "al dente"

Here is how you make Devon's Weight Watcher Soup:

Spray a deep heavy bottomed large soup pot with Pam spray. Saute the onions, garlic, carrots, cabbage until softened--approx. 10 minutes. Add all remaining ingedients except the salt. Simmer at least 1 hr--until carrots are al dente. Makes 14 cups. Each serving is 1 cupNumber of Servings: 14Recipe submitted by SparkPeople user DEVONLANE.

The nutritional information for Devon's Weight Watcher Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 46.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 648.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.3 g
• Protein: 1.1 g

The dietary needs meet for Devon's Weight Watcher Soup is Vegan