The recipe Egusi Soup

Made From Scratch Recipes

Egusi Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Egusi Soup!

Egusi Soup

Egusi Soup Recipe
Egusi Soup

*Couldn't find habanero pepperson the list, substitute with jalapeno pepper

What Course Is Egusi Soup?

Egusi Soup is for Soup.


How Long Does Egusi Soup Recipe Take To Prepare?

Egusi Soup takes several minutes to prepare.


How Long Does Egusi Soup Recipe Take To Cook?

Egusi Soup takes several minutes to cook.


How Many Servings Does Egusi Soup Recipe Make?

Egusi Soup makes 4 servings.


What Are The Ingredients For Egusi Soup Recipe?

The ingredients for Egusi Soup are:

3/4 cup pumpkin seeds
1 1/2 lbs. cubed beef stew meat
1/2 cup vegetable oil
2 large tomatoes
1 small onion
2 habanero peppers
18 oz tomato sauce
3 T. tomato paste
1 1/2 cups water
2 lbs. fresh shrimp
1 lb. fresh spinach


How Do I Make Egusi Soup?

Here is how you make Egusi Soup:

Number of Servings: 4Recipe submitted by SparkPeople user MRAKOCZY.


What's The Nutritional Info For Egusi Soup?

The nutritional information for Egusi Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 840.3
  • Total Fat: 41.0 g
  • Cholesterol: 441.5 mg
  • Sodium: 1,440.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 90.7 g

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