Appetizers / Soups / Salads

Healthy Sausage Lentil Soup 1cup srv. is for Soup.

Healthy Sausage Lentil Soup 1cup srv. takes 30 minutes to prepare.

Healthy Sausage Lentil Soup 1cup srv. takes 45 minutes to cook.

Healthy Sausage Lentil Soup 1cup srv. makes 16 servings.

The ingredients for Healthy Sausage Lentil Soup 1cup srv. are:

1 lg carrot
1 lg onion
2 stalks celery
3 cloves garlic
1 tbsp olive oil
1-14oz pkg healthy ones skinless smoked sausage (made w/turkey & pork)
8 cups fat free low sodium chicken broth
1 - 28 oz can crushed tomatoes
2 cups dried lentils
1 tsp salt
1 tsp black pepper
1 tsp red pepper flakes
1/2 tsp oregano
1/2 tsp thyme
1 bay leaf

Here is how you make Healthy Sausage Lentil Soup 1cup srv.:

Dice fine the 1st 4 ingredients and saute in the oil (I use a food chopper). Remove veggies from pan, add sausage and brown. Add chicken broth, veggies, crushed tomato, lentils and spice.Simmer 45 min. Remove bay leaf - adjust seasoning to taste (I add cayenne pepper to spice it up more). Makes 16 1-cup servings - Sprinkle with grated parm/romano before serving.Number of Servings: 16Recipe submitted by SparkPeople user HHUSTON.

The nutritional information for Healthy Sausage Lentil Soup 1cup srv. is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 130.5

• Total Fat: 2.3 g
• Cholesterol: 10.9 mg
• Sodium: 669.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 7.1 g
• Protein: 9.5 g