Appetizers / Soups / Salads

Sausage, lentil and kale soup takes several minutes to prepare.

Sausage, lentil and kale soup takes several minutes to cook.

Sausage, lentil and kale soup makes 4 servings.

The ingredients for Sausage, lentil and kale soup are:

1.0 link, 4/lb Italian Sausage, pork
1.0 cup, chopped Onions, raw
2.0 clove Garlic
4.0 cup Chicken stock, home-prepar
ed
2.0 cup Lentils
3.0 cup Red Pack Whole Peeled Plum Tomatoes
1.0 tsp Salt
1.0 dash Pepper, black
5.0 cup, chopped Kale

Here is how you make Sausage, lentil and kale soup:

Brown sausage Add onions and garlic. Cook till translucent Add rest of ingredient except kale. Cook 20 min then add kale. Cook till kale soft about 5 min.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user MARYGEORGE60.

The nutritional information for Sausage, lentil and kale soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.7

• Total Fat: 9.7 g
• Cholesterol: 28.7 mg
• Sodium: 1,545.9 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 14.9 g
• Protein: 24.1 g