Appetizers / Soups / Salads

Soup - Sausage and Kale takes 15 minutes to prepare.

Soup - Sausage and Kale takes 30 minutes to cook.

Soup - Sausage and Kale makes 12 servings.

The ingredients for Soup - Sausage and Kale are:

14 oz pkg spicy sausage
1 whole onion, chopped
3 potatoes, with skin, cubed
1 quart chicken or other stock
2 quarts water
12 oz fresh kale, chopped (I used 169g)
1 T dry onion soup base
2 chicken bouillon cubes
salt and pepper to taste

Here is how you make Soup - Sausage and Kale:

Spray soup pot with oil spray. Saute onions, sausage, until onions tender. Cube potatoes while onions are cooking. Add potatoes, add water, dry onion soup base, bouillon cubes, chicken broth. Simmer for about a half hour until potatoes are tender. While simmering, coursely chop the kale. When potatoes are tender, add kale, salt and pepper to taste, cook another 5-10 minutes until kale softens. Makes approx 12 cups soup.Number of Servings: 12Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Soup - Sausage and Kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.4

• Total Fat: 5.8 g
• Cholesterol: 17.5 mg
• Sodium: 958.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 6.8 g

The dietary needs meet for Soup - Sausage and Kale is Low Carb