Appetizers / Soups / Salads

Vegetarian Sausage and Kale soup is for Soup.

Vegetarian Sausage and Kale soup takes 15 minutes to prepare.

Vegetarian Sausage and Kale soup takes 45 minutes to cook.

Vegetarian Sausage and Kale soup makes 8 servings.

The ingredients for Vegetarian Sausage and Kale soup are:

2 tbsp olive oil
1 Onion diced
4 Cloves Garlic diced
6 Carrots sliced
3 Celery stalks sliced
1/2 pepper diced (I used yellow)
1 large tomato chopped
4 Morningstar Sausage Patties defrosted (152g)
8 kale leaves chopped (cut out the stem)
32 oz vegetable stock
tsp dried basil
4 bay leaves
1/2 tsp dried oregano
1/2 tsp sea salt
pinch black pepper
pinch cayenne pepper
grated parmesan cheese

Here is how you make Vegetarian Sausage and Kale soup:

In deep frying pan or dutch oven heat 1 tbsp oil on medium high heat. Saute onions and garlic 4 minutes or until they start to get clear. Add carrots, celery, pepper and saute 5 more minutes. If starting to stick add more olive oil to pan. Add chopped veggie sausage and kale and tomato. Heat for another 10 minutes. While heating add salt, pepper. cayenne pepper basil and oregano or any other of your favorite spices. Add vegetable stock and bay leaves heat on low for 20 minutes.Top with fresh grated parmesan to serve.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LESSWENDY.

The nutritional information for Vegetarian Sausage and Kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 546.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 7.2 g

Vegetarian Sausage and Kale soup is Italian cuisine.

The dietary needs meet for Vegetarian Sausage and Kale soup is Vegetarian