Appetizers / Soups / Salads

Green Apple Smoothie Soup is for Soup.

Green Apple Smoothie Soup takes 20 minutes to prepare.

Green Apple Smoothie Soup takes 60 minutes to cook.

Green Apple Smoothie Soup makes 4 servings.

The ingredients for Green Apple Smoothie Soup are:

3 6-oz cartons Low-fat vanilla yogurt(I used Dannon)
2 medium Granny Smith apples, peeled, cored and cut up
1 medium cucumber peeled, halved, seeded and cut up
3/4 cup unsweetened apple juice
1 Tbsp packed fresh mint leaves
1/4 tsp salt
Fresh mint, snipped(optional ornamentation)

Here is how you make Green Apple Smoothie Soup:

In a food processor or blender combine yogurt, apples, cucumber, apple juice, 1 Tbsp mint and the salt. Cover and process or blend until mixture is nearly smooth. (If container is too full, process or blend half the mixture at a time). Chill for 30 to 60 minutes before serving. Serve in soup bowls. Garnish with additional fresh mint if desired.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Green Apple Smoothie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.9

• Total Fat: 2.5 g
• Cholesterol: 9.4 mg
• Sodium: 232.1 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 2.4 g
• Protein: 5.9 g

The dietary needs meet for Green Apple Smoothie Soup is Low Fat