Appetizers / Soups / Salads

Lower Sodium Soup is for Dinner.

Lower Sodium Soup takes 15 minutes to prepare.

Lower Sodium Soup takes 20 minutes to cook.

Lower Sodium Soup makes 3 servings.

The ingredients for Lower Sodium Soup are:

2 tbsp olive oil
1/2 chopped onion
5 cloves of garlic
1/2 cooked chicken breast cut into small pieces
3 cups Kitchen Basics unsalted chicken broth
1/2 can black beans drained and rinsed
1 cup fresh spinach
6 oz pasta

Here is how you make Lower Sodium Soup:

brown onion and garlic in olive oil in soup pot. Add chicken, chicken broth and Italian seasonings.,cook on medium heat for 10 min..add black beans and spinach., cook another 10 min on low heat.Cook pasta according to directions on box. Serve pasta in soup.Serving Size: 3, 1 cup servingNumber of Servings: 3Recipe submitted by SparkPeople user VICKYP46.

The nutritional information for Lower Sodium Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 404.9

• Total Fat: 10.9 g
• Cholesterol: 43.2 mg
• Sodium: 151.5 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 4.3 g
• Protein: 24.4 g

Lower Sodium Soup is Italian cuisine.