Appetizers / Soups / Salads

spicy cantaloupe soup takes 20 minutes to prepare.

spicy cantaloupe soup takes 1 minutes to cook.

spicy cantaloupe soup makes 4 servings.

The ingredients for spicy cantaloupe soup are:

1 cantaloupe peeled, seeded, chopped
1.5 tbsp lemon juice
1/3 c plain yogurt
1 tsp honey
1.5 tsp basalmic vinegar
1 tsp salt
cayene pepper to taste

Here is how you make spicy cantaloupe soup:

add chopped melon to a food procesor or blenderblend until not chunkyadd the remaining ingredients and puree until smoothchill for 30 minsserve in a wine glass garnish with mint if desiredNote this recipe lends itself well to a variety of different seasonings like curry, fresh ginger, or mint to name a few. Feel free to experiment. Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user KGRUBBSRN.

The nutritional information for spicy cantaloupe soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 600.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.5 g
• Protein: 2.9 g