Appetizers / Soups / Salads

Spicy Carrot Soup is for Soup.

Spicy Carrot Soup takes several minutes to prepare.

Spicy Carrot Soup takes several minutes to cook.

Spicy Carrot Soup makes 4 servings.

The ingredients for Spicy Carrot Soup are:

1 lb carrots, peeled and diced small
1/2 large white or yellow onion, chopped
1/3 cup carrot greens (the tops), chopped
2 tbsp peanut butter
3 cups vegetable broth
creole seasoning
black pepper
cumin
garlic

Here is how you make Spicy Carrot Soup:

Saute onion and carrots in olive oil spray in a large soup pot for 10 minutes until carrots are soft and onions are browned. Add remaining ingredients and simmer on low for ten minutes. Blend half of the soup in a blender or chop finely in a food processor, stir back into soup. Season to taste with creole seasoning, black pepper, and cumin.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Spicy Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 825.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.3 g
• Protein: 3.3 g

The dietary needs meet for Spicy Carrot Soup is Vegan