Appetizers / Soups / Salads

Autumn soup takes 10 minutes to prepare.

Autumn soup takes 20 minutes to cook.

Autumn soup makes 4 servings.

The ingredients for Autumn soup are:

1 tbsp Extra Virgin Olive Oil
1 medium Onion, diced
1 clove Garlic, minced
1 Sweet Potato, diced
2 medium Carrots, diced
1 cup, cubes Butternut Squash
0.5 cup Spinach, chopped/shredded
1 cup red lentils
1 vegetable stock cube
1 tsp Cinnamon, ground
1 tsp Cumin, ground
1 tsp Coriander(seed), ground
0.5 tsp cayenne pepper
0.25 tsp himalayan pink salt or sea salt

Here is how you make Autumn soup:

Cook onions and garlic in olive oil until translucent. Add the rest of the veg and cook for approx. 7 minutes until beginning to soften. Add the lentils and crumble the stock cube over everything. Add the spices and salt, before adding enough water to cover. Bring to a simmer and allow to cook, covered for another ten minutes. Test if veg and lentils are cooked through. If you like a thicker soup then mash or blend portions.Serving Size: Serves 4 as a starter or 2 as a mainNumber of Servings: 4Recipe submitted by SparkPeople user LESSIENMOONSONG.

The nutritional information for Autumn soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 276.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 8.6 g
• Protein: 6.5 g