Appetizers / Soups / Salads

Broccoli, Pea, Spinach Soup takes 10 minutes to prepare.

Broccoli, Pea, Spinach Soup takes 10 minutes to cook.

Broccoli, Pea, Spinach Soup makes 4 servings.

The ingredients for Broccoli, Pea, Spinach Soup are:

.5 Tbsp canola/olive oil
1 med. onion, diced
.5 cups water (reserved from steaming broccoli)
1.25 cups Mott's Garden Cocktail
1.25 cups homemade turkey stock
1.5 heads broccoli, stalks included, already steamed
1 cup leftover cooked peas
1 cup baby spinach leaves
.5 tsp dried rosemary
1 tsp cumin powder
.5 tsp garlic powder (not garlic salt)

Here is how you make Broccoli, Pea, Spinach Soup:

Heat oil in at least a medium dutch oven. Saute onion. Add all other ingredients and simmer 10 minutes. Puree to desired consistency. (I used my stick blender and left some good size chunks of veggies as this is my preference, but you could puree it to a much finer consistency).Serving Size: Makes 8 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AZURELITE.

The nutritional information for Broccoli, Pea, Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.6

• Total Fat: 3.2 g
• Cholesterol: 2.3 mg
• Sodium: 431.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.0 g
• Protein: 6.6 g

The dietary needs meet for Broccoli, Pea, Spinach Soup is Gluten Free