Appetizers / Soups / Salads

Cabbage, Kale, Spinach Soup is for Soup.

Cabbage, Kale, Spinach Soup takes 30 minutes to prepare.

Cabbage, Kale, Spinach Soup takes 60 minutes to cook.

Cabbage, Kale, Spinach Soup makes 30 servings.

The ingredients for Cabbage, Kale, Spinach Soup are:

10 cups Fresh chopped Kale
10 cups Fresh chopped baby Spinach
15 cups Fresh chopped Cabbage
16 cups of Swanson Chicken Broth Fat Free/33% low-sodium
15 cups of water
1 cup raw yellow onion
2 cups of raw green onions
1 cup of raw green pepper
5 cloves raw garlic
1 cup raw celery
2 Jalapeno peppers (seeded)
100 grams of grated ginger root
2 Cans of Diced Tomatoes (no salt added)
3 tbsp. dried cilantro
3 tbsp cayenne pepper
2 tsp black pepper
Braggs Seasoning to taste

Here is how you make Cabbage, Kale, Spinach Soup:

Chop onion, celery, garlic add to chicken broth (I used 33% low sodium broth, therefore the sodium content is much lower than shown) and water in large stock pot. Peel and grate ginger root add to stock pot along will all other ingredients. I added two bay leafs, black pepper, Braggs Seasoning.Makes 30 - 1 cup servings. Freezes well!Number of Servings: 30Recipe submitted by SparkPeople user HONEY20101.

The nutritional information for Cabbage, Kale, Spinach Soup is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 48.5

• Total Fat: 0.6 g
• Cholesterol: 2.7 mg
• Sodium: 557.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g

The dietary needs meet for Cabbage, Kale, Spinach Soup is Vegetarian