Appetizers / Soups / Salads

Cold Spinach Apple Soup (raw) is for Soup.

Cold Spinach Apple Soup (raw) takes several minutes to prepare.

Cold Spinach Apple Soup (raw) takes several minutes to cook.

Cold Spinach Apple Soup (raw) makes 2 servings.

The ingredients for Cold Spinach Apple Soup (raw) are:

4 cups tightly packed spinach
1 apple, chopped
1 cup water, plus a little more to thin if necessary
1 tsp fresh lemon juice, or more to taste
Dash salt
1 ripe avocado, chopped

Here is how you make Cold Spinach Apple Soup (raw):

Directions:1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.2. Add the avocado and process until smooth.3. Add the remaining ? cup of water to thin, if necessary, and blend briefly.4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.Serving Size: 1-2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALEXA1018.

The nutritional information for Cold Spinach Apple Soup (raw) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.9

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 55.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 7.2 g
• Protein: 3.4 g

The dietary needs meet for Cold Spinach Apple Soup (raw) is Vegan