Appetizers / Soups / Salads

Creamy Squash and Spinach Soup is for Soup.

Creamy Squash and Spinach Soup takes 10 minutes to prepare.

Creamy Squash and Spinach Soup takes 5 minutes to cook.

Creamy Squash and Spinach Soup makes 4 servings.

The ingredients for Creamy Squash and Spinach Soup are:

3 summer squash
1/2 bunch of fresh spinach(can substitute frozen)
1 cup part skim ricotta cheese
2 table spoons light or fat free cream cheese
1 cup 2% or fat free milk
salt to taste
pepper to taste

Here is how you make Creamy Squash and Spinach Soup:

Cut squash into cubes and boil covered in water until tenderIn a blender mix all ingredients and blend until smooth.Add salt and pepper to taste.Heat and serve.I sprinkle grated parmesan on top for presentation.Number of Servings: 4Recipe submitted by SparkPeople user BARHAMB.

The nutritional information for Creamy Squash and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.4

• Total Fat: 7.7 g
• Cholesterol: 27.0 mg
• Sodium: 1,884.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 11.1 g

The dietary needs meet for Creamy Squash and Spinach Soup is Vegetarian