Appetizers / Soups / Salads

Lentil, Cauliflower, Potato, and Spinach Soup is for Dinner.

Lentil, Cauliflower, Potato, and Spinach Soup takes 25 minutes to prepare.

Lentil, Cauliflower, Potato, and Spinach Soup takes 60 minutes to cook.

Lentil, Cauliflower, Potato, and Spinach Soup makes 10 servings.

The ingredients for Lentil, Cauliflower, Potato, and Spinach Soup are:

1 large onion, peeled and chopped
6 cloves garlic, finely minced
2 bay leaves
2 t. curry powder
1/2 t. turmeric
dash nutmeg
1 15 oz can chopped tomatoes (I used salt-free)
1 cup green lentils, rinsed
1.5 T Better than Bouillion base - vegetable
1 large waxy potatoes, scrubbed & diced
1 small head cauliflower, cut into small florets
6 cups spinach, chopped
2 T minced cilantro
1 cup chopped fresh mushrooms
Zest and juice of one large lemon
Salt and freshly ground pepper to taste

Here is how you make Lentil, Cauliflower, Potato, and Spinach Soup:

1 Place onions in a large pot and saute over med heat for 10 min. Add water 1 -2 T at a time to prevent from sticking to the pot. (I sprayed first with oil) Add garlic and cook 1 minute. Add bay leaves, curry, turmeric, & nutmeg and cook 1 min. Stir in tomatoes & cook 3 min. Add lentils and 7 c. water & bouillion base and bring to a boil over high heat. Reduce heat to low-med and cook, covered for 30 min. Add potatoes & cauliflower & cook 15-20 min. more. 2. Stir in spinach, cilantro, mushrooms, & lemon juice and zest. Cook 5 min., SeasonServing Size: Makes approximately 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CINDYC53.

The nutritional information for Lentil, Cauliflower, Potato, and Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 108.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 158.0 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g

The dietary needs meet for Lentil, Cauliflower, Potato, and Spinach Soup is Vegan