Appetizers / Soups / Salads

Lentil, Spinach,Tomato, and Carrot Soup is for Soup.

Lentil, Spinach,Tomato, and Carrot Soup takes 20 minutes to prepare.

Lentil, Spinach,Tomato, and Carrot Soup takes 45 minutes to cook.

Lentil, Spinach,Tomato, and Carrot Soup makes 8 servings.

The ingredients for Lentil, Spinach,Tomato, and Carrot Soup are:

1 lb bag dried Lentils
2 tbsp Extra Virgin Olive Oil,
1 medium Onion, raw, (2-1/2" dia)
2 cloves fresh garlic
1 cup chopped Carrots, raw
1 can 15 oz Del Monte Diced Tomatoes, No Salt Added, with liquid
4 cup Low sodium chicken broth,
2 cup Water,
3 tsp Cumin (ground)
1 package Spinach, fresh, (10 oz- 16 oz)

Here is how you make Lentil, Spinach,Tomato, and Carrot Soup:

Rinse and drain the lentils and set aside. Chop the onion, garlic, and carrots. Heat the olive oil in a soup pot. Add the onion, garlic, and carrots and brown lightly. Add the lentils. Add the diced tomatoes, the broth, cumin, and the water and bring to a boil. Reduce heat and simmer covered for 20 minutes or until lentils are tender. Blend in the fresh spinach and return to a boil. Cover and reduce to simmer for 15 minutes.Serving Size: makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GCSEATTLE.

The nutritional information for Lentil, Spinach,Tomato, and Carrot Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 360.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 9.8 g
• Protein: 11.8 g