Appetizers / Soups / Salads

Lentil spinach tomato soup is for Dinner.

Lentil spinach tomato soup takes several minutes to prepare.

Lentil spinach tomato soup takes several minutes to cook.

Lentil spinach tomato soup makes 10 servings.

The ingredients for Lentil spinach tomato soup are:

1 lb bag of dried lentils
2 packages of frozen, chopped spinach, thawed if you desire
1 can diced tomatoes
1 can of chicken broth
4 bouillion cubes
4 cups of water
1 onion diced

Here is how you make Lentil spinach tomato soup:

Spray stew pot with cooking spray and add onions. Add salt and paprika. Sweat onions until they soften. Add washed lentils. Add can of tomatoes and frozen spinach. Cover with chicken broth and water. Add boullion cubes. Let simmer on low 2 hours. Add a touch of cumin if you like the spice, it gives it a nice undertone.Number of Servings: 10Recipe submitted by SparkPeople user CLANE75.

The nutritional information for Lentil spinach tomato soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 87.3

• Total Fat: 0.6 g
• Cholesterol: 0.6 mg
• Sodium: 2,556.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.1 g
• Protein: 6.5 g