Appetizers / Soups / Salads

Lentil, Tomato, Spinach soup takes several minutes to prepare.

Lentil, Tomato, Spinach soup takes several minutes to cook.

Lentil, Tomato, Spinach soup makes 11 servings.

The ingredients for Lentil, Tomato, Spinach soup are:

1 medium onion, chopped
2 Tbsp minced garlic
1 tsp olive oil
4 cups 99% fat free chicken broth
1 1/2 cups dry lentils
42.5 oz canned tomatoes (1 large and 1 small can)
1 Tbsp crushed red pepper
1/2 tsp salt
1 Tbsp italian seasoning
1/2 tsp black pepper
10 oz baby spinach

Here is how you make Lentil, Tomato, Spinach soup:

Put olive oil, onion, and garlic in pan. Cook until onions are translucent. Add chicken broth and dry lentils. Bring to a boil then simmer covered for 30 minutes. Add the rest of the ingredients except the spinach and 1 cup of water. Simmer covered for 30 more minutes. Add spinach, simmer for 15 minutes. Makes 11 1-cup servings.Serving Size:?11 1-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Lentil, Tomato, Spinach soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 81.8

• Total Fat: 0.4 g
• Cholesterol: 1.8 mg
• Sodium: 724.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g