Appetizers / Soups / Salads

Low Carb Spinach Soup takes several minutes to prepare.

Low Carb Spinach Soup takes several minutes to cook.

Low Carb Spinach Soup makes 4 servings.

The ingredients for Low Carb Spinach Soup are:

3 tbsp Butter-Kerrygold
600 gram(s) Leader Price Organice Frozen Spinach
2 leek Leeks
4 tbsp Extra Virgin Olive Oil
7 cup Chicken Broth Homemade cup
2 serving 30% fat cream 25ml

Here is how you make Low Carb Spinach Soup:

Melt butter and olive oil in heavy pot. Add chopped leeks and saute for 5-10 minutes. Add frozen spinach and stir to mix. Add homemade chicken stock, cover and bring to a boil. Reduce heat and let simmer 45 minutes. Turn off heat, and let cool. Mix the soup with an immersion blender. Add cream and mix again. Salt and pepper as necessary. Serving Size: Serves fourNumber of Servings: 4Recipe submitted by SparkPeople user MOTEKFACE.

The nutritional information for Low Carb Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.4

• Total Fat: 31.2 g
• Cholesterol: 30.0 mg
• Sodium: 495.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.8 g
• Protein: 12.4 g