Appetizers / Soups / Salads

Mediterranean Tomato, Lentil and Spinach Soup is for Lunch.

Mediterranean Tomato, Lentil and Spinach Soup takes several minutes to prepare.

Mediterranean Tomato, Lentil and Spinach Soup takes several minutes to cook.

Mediterranean Tomato, Lentil and Spinach Soup makes 10 servings.

The ingredients for Mediterranean Tomato, Lentil and Spinach Soup are:

Olive oil
Celery, chopped
Onion, chopped
Garlic, minced
Basil, Oregano, Thyme, Rosemary, Black Pepper
Vegetable Broth
Canned Diced Tomatoes, including juice
Canned Lentils, drained and rinsed
Lemon Juice, fresh
Baby Spinach, fresh
Carrots, sliced
Green Beans
Corn on the Cob

Here is how you make Mediterranean Tomato, Lentil and Spinach Soup:

Heat oil in large saucepan over medium heat. Add onion, celery, and garlic. Cook until softened, approx. 5 minutes.Stir in seasonings, broth, tomatoes, lentils and lemon juice. Bring to a boil and add other vegetables such as carrots, beans and corn. Cook until vegetables are tender. Add spinach in the last few minutes.Makes about 10 16-ounce servings, depending on how much water you add to the pot.Number of Servings: 10Recipe submitted by SparkPeople user ACADIEMIMI.

The nutritional information for Mediterranean Tomato, Lentil and Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 541.8 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.6 g
• Protein: 8.5 g

The dietary needs meet for Mediterranean Tomato, Lentil and Spinach Soup is Vegetarian