The recipe Quick Tofu/Spinach Soup

Made From Scratch Recipes

Quick Tofu/Spinach Soup recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quick Tofu/Spinach Soup!

Quick Tofu/Spinach Soup

Quick Tofu/Spinach Soup Recipe
Quick Tofu/Spinach Soup

Often in a rush to go but hate using a canned soup. This is a quick fix recipe if you have a microwave , longer if not.

What Course Is Quick Tofu/Spinach Soup?

Quick Tofu/Spinach Soup is for Lunch.


How Long Does Quick Tofu/Spinach Soup Recipe Take To Prepare?

Quick Tofu/Spinach Soup takes 10 minutes to prepare.


How Long Does Quick Tofu/Spinach Soup Recipe Take To Cook?

Quick Tofu/Spinach Soup takes several minutes to cook.


How Many Servings Does Quick Tofu/Spinach Soup Recipe Make?

Quick Tofu/Spinach Soup makes 1 servings.


What Are The Ingredients For Quick Tofu/Spinach Soup Recipe?

The ingredients for Quick Tofu/Spinach Soup are:

Ingredients:
*Knorr Chicken Bouillon, 2 tsp (one packet per serving)
baby Spinach, fresh, .5 cup
Tofu, firm, 0.25 cup
Water, tap, 1.5 cup
scallion (optional)


How Do I Make Quick Tofu/Spinach Soup?

Here is how you make Quick Tofu/Spinach Soup:

1.heat the water (stove or microwave on beverage setting)2. Add Boullion to water in a bowl ad set aside3. cube and add tofu to the bowl as well4. Microwave spinach for 45 to 1 minute in a bowl covered with teasoopn of water added4. Mix into the bouillon bowl and serve5. You can season to taste with pepper or curry powder6. Garnish of chopped scallions ca add a fresh touch to itServing Size: 1 serving ( just multiple for more people)Number of Servings: 1Recipe submitted by SparkPeople user ZICHI11.


What's The Nutritional Info For Quick Tofu/Spinach Soup?

The nutritional information for Quick Tofu/Spinach Soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.5 g

What Dietary Needs Does Quick Tofu/Spinach Soup Meet?

The dietary needs meet for Quick Tofu/Spinach Soup is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day