Appetizers / Soups / Salads

Quinoa and Spinach soup takes 10 minutes to prepare.

Quinoa and Spinach soup takes 30 minutes to cook.

Quinoa and Spinach soup makes 6 servings.

The ingredients for Quinoa and Spinach soup are:

1 1/4 cups diced red onion
3 cups vegetable broth
3/4 cup quinoa, rinsed
14.5 oz tomatoes with basil, garlic, oregano
10 oz spinach leaves

Here is how you make Quinoa and Spinach soup:

Coat large saucepan with cooking spray, and heat over medium high. Add onion, saute 5 min or until soft. Stir in broth and 4 cups water, bring to boil. Add quinoa, reduce heat to low. Cover and simmer 15 minutes. Stir in tomatoes and spinach leaves. simmer 5 min uncovered, or until spinach and quinoa are tender. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TABALF.

The nutritional information for Quinoa and Spinach soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 275.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.2 g
• Protein: 7.3 g