Appetizers / Soups / Salads

Spinach and Nutmeg Soup takes 10 minutes to prepare.

Spinach and Nutmeg Soup takes 15 minutes to cook.

Spinach and Nutmeg Soup makes 3 servings.

The ingredients for Spinach and Nutmeg Soup are:

300g Fresh Spinach
1 Medium Onion
.5 Teaspoon of ground nutmeg
2 Knorr Vegetable Stock Cubes
1.5 Pints Water

Here is how you make Spinach and Nutmeg Soup:

Makes 3 1-cup servings- Saute onion in olive oil until soft but not coloured.- Wash spinach and add to soft onion. Cook gently until spinach has wilted. Add nutmeg.- make up 1 and half pints of stock, add to spinach and onion mixture- bring to boil, reduce heat and simmer for approximately 10 minutes.- remove from heat, cool slightly then blend- add milk and heat gentlyNumber of Servings: 3Recipe submitted by SparkPeople user DRSCOTTIE.

The nutritional information for Spinach and Nutmeg Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 116.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 85.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.9 g
• Protein: 5.1 g