Appetizers / Soups / Salads

Spinach and Pea Soup with Mint is for Lunch.

Spinach and Pea Soup with Mint takes 5 minutes to prepare.

Spinach and Pea Soup with Mint takes 15 minutes to cook.

Spinach and Pea Soup with Mint makes 6 servings.

The ingredients for Spinach and Pea Soup with Mint are:

2 large onions
2 cloves garlic
3 T olive oil or unsalted butter
1 9 oz package baby spinach
1 small bag frozen peas
3 cups chicken broth (low sodium)
2 T chopped fresh mint
salt and pepper
Optional: 3/4 cream, 1/2 cup sour cream

Here is how you make Spinach and Pea Soup with Mint:

Saute onion and garlic in oil or butter on medium high heat until translucent, about 5 minutes. Add in bag of spinach and stir until wilted, about a minute. Add in chicken broth and peas and bring to a boil for 5-10 minutes. Turn off heat and add mint. using an immersion blender, carefully blend until smooth. (If using a standard blender, let the soup cool considerably before blending in two batches). If desired, add in cream after blending the soup, or add a dollop of sour cream to each bowl.Serving Size: Makes 6 big bowlsNumber of Servings: 6Recipe submitted by SparkPeople user OJAMIE.

The nutritional information for Spinach and Pea Soup with Mint is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.7

• Total Fat: 7.6 g
• Cholesterol: 10.0 mg
• Sodium: 1,369.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.6 g
• Protein: 6.2 g

The dietary needs meet for Spinach and Pea Soup with Mint is Gluten Free