The recipe Spinach, Artichoke,Chic peas and Peppers - Soup

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Spinach, Artichoke,Chic peas and Peppers - Soup recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach, Artichoke,Chic peas and Peppers - Soup!

Spinach, Artichoke,Chic peas and Peppers - Soup

Spinach, Artichoke,Chic peas and Peppers - Soup Recipe
Spinach, Artichoke,Chic peas and Peppers - Soup

How Long Does Spinach, Artichoke,Chic peas and Peppers - Soup Recipe Take To Prepare?

Spinach, Artichoke,Chic peas and Peppers - Soup takes 15 minutes to prepare.


How Long Does Spinach, Artichoke,Chic peas and Peppers - Soup Recipe Take To Cook?

Spinach, Artichoke,Chic peas and Peppers - Soup takes 10 minutes to cook.


How Many Servings Does Spinach, Artichoke,Chic peas and Peppers - Soup Recipe Make?

Spinach, Artichoke,Chic peas and Peppers - Soup makes 6 servings.


What Are The Ingredients For Spinach, Artichoke,Chic peas and Peppers - Soup Recipe?

The ingredients for Spinach, Artichoke,Chic peas and Peppers - Soup are:

*Chick Peas, 4 cup
Spinach, fresh, 6 cup
Artichokes, frozen, 2 package (9 oz)
*Peppers, sweet, red, fresh, 3 large (2-1/4 per lb, approx 3-3/4"



How Do I Make Spinach, Artichoke,Chic peas and Peppers - Soup?

Here is how you make Spinach, Artichoke,Chic peas and Peppers - Soup:

Puree in blender heat up and serve. Add 2 tbsp of parmasean cheese for flavorServing Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HARLEYGIRL444.


What's The Nutritional Info For Spinach, Artichoke,Chic peas and Peppers - Soup?

The nutritional information for Spinach, Artichoke,Chic peas and Peppers - Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.2 g

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