Appetizers / Soups / Salads

Spinach Dill Soup is for Lunch.

Spinach Dill Soup takes 10 minutes to prepare.

Spinach Dill Soup takes 20 minutes to cook.

Spinach Dill Soup makes 4 servings.

The ingredients for Spinach Dill Soup are:

1 lbs. fresh spinach
1 Tbsp. Olive Oil
4 cloves garlic, minced
2 cups chicken stock (I've used my own turkey as well)
1 cup cooked diced potato (I left skin on)
1/4 cup fresh dill chopped
1/2 tsp salt
1/2 tsp. pepper

Here is how you make Spinach Dill Soup:

Cook garlic in oil on med heat for 1 min. add spinach and cook 5 min. til wilted on high heat.Transfer spinach to blenderand add stock and puree til smoothAdd potatos, dill, salt, and pepper and puree briefly til smooth. Add more stock if too thick.Heat to serve/Makes 4 servings 4gm fat, 8g. Carb.**I add some Vegatable Seasoning from Club House "La GRille" and some Cayanne Pepper .Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEARZZZZ.

The nutritional information for Spinach Dill Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 5.9 g
• Cholesterol: 3.6 mg
• Sodium: 666.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.3 g
• Protein: 12.3 g