Appetizers / Soups / Salads

Spinach Garbanzo Soup is for Lunch.

Spinach Garbanzo Soup takes 15 minutes to prepare.

Spinach Garbanzo Soup takes 15 minutes to cook.

Spinach Garbanzo Soup makes 6 servings.

The ingredients for Spinach Garbanzo Soup are:

Spinach, frozen, 1 package (10 oz) yields
Chickpeas (garbanzo beans), 1 cup
Tomato Sauce, 1 cup (remove)
Onions, raw, 1 tbsp chopped
Olive Oil, 1 1tsp

Here is how you make Spinach Garbanzo Soup:

1. Fry onion in olive oil.2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.3. Add 2 cups of water.4. Cook for 15 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MARIADEAQUI.

The nutritional information for Spinach Garbanzo Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 357.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

Spinach Garbanzo Soup is Mexican cuisine.

The dietary needs meet for Spinach Garbanzo Soup is Vegetarian