Appetizers / Soups / Salads

spinach garlic chickpea soup with potato is for Dinner.

spinach garlic chickpea soup with potato takes 15 minutes to prepare.

spinach garlic chickpea soup with potato takes 30 minutes to cook.

spinach garlic chickpea soup with potato makes 6 servings.

The ingredients for spinach garlic chickpea soup with potato are:

2 T EVOO
1 can 15 oz Chickpeas, drained and shelled
1 medium yellow onoin, diced
5-6 small/medium red potatoes, thinly sliced
4 cloves of garlic, minced
1 10 oz box frozen spinach, thawed
5 cups of Vegetable Stock
3/4 cup skim or 1% milk
2 T Tahini
2 T cornstarch
2 tsp ground coriander
2 tsp ground cumin
1tsp cayenne (red pepper)
salt and pepper to taste

Here is how you make spinach garlic chickpea soup with potato:

Use dutch oven or stock pot. Place EVOO on medium heat. Saute the onoin and garlic for a few minutes until onoin begins to soften. Add the cumin and coriander. After approx 2 min add the Veg stock, chickpeas, and potato and continue to cook over medium heat for 10 minutes. in medium bowl, combine the tahini, cornstarch, milk, cayenne and salt and pepper. Add the tahini mixture to the pot and spinach. Continue to cook for 5 minutes.Serving Size: Makes 6 bowl servingsNumber of Servings: 6Recipe submitted by SparkPeople user ARAD2699.

The nutritional information for spinach garlic chickpea soup with potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.6

• Total Fat: 8.8 g
• Cholesterol: 1.5 mg
• Sodium: 908.8 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 10.0 g
• Protein: 11.7 g

spinach garlic chickpea soup with potato is Asian cuisine.