Appetizers / Soups / Salads

Tomato, Spinach and Lentil Soup is for Soup.

Tomato, Spinach and Lentil Soup takes 10 minutes to prepare.

Tomato, Spinach and Lentil Soup takes 30 minutes to cook.

Tomato, Spinach and Lentil Soup makes 6 servings.

The ingredients for Tomato, Spinach and Lentil Soup are:

1 c. Chopped Onion
1/2 c.Chopped Celery
1 clove minced garic
2 TBL EVOO
1 28oz. Can Crushed Tomato with Basil
4 c. Chicken Broth
1/2 c. Fat Free Half and Half
1/2 c. Lentils
1 10oz pkg Frozen Spinach

Here is how you make Tomato, Spinach and Lentil Soup:

Saute onion, celery and garlic in olive oil until soft. Add the rest of the ingredients. Bring to simmer. Simmer 20-30 minutes or until lentils are cooked. Makes 6 hearty portions.Number of Servings: 6Recipe submitted by SparkPeople user OLDSKOOLER68.

The nutritional information for Tomato, Spinach and Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.6

• Total Fat: 5.0 g
• Cholesterol: 3.3 mg
• Sodium: 994.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.1 g
• Protein: 5.7 g

The dietary needs meet for Tomato, Spinach and Lentil Soup is Low Fat