Appetizers / Soups / Salads

Vegetable Spinach Soup is for Side Dish.

Vegetable Spinach Soup takes 10 minutes to prepare.

Vegetable Spinach Soup takes 20 minutes to cook.

Vegetable Spinach Soup makes 2 servings.

The ingredients for Vegetable Spinach Soup are:

2 tbsp Olive Oil
1 medium Onion, diced
2 clove Garlic, finely chopped
1/2 tsp Nutmeg, ground
3 cups sliced Zucchini
2 cups Baby Spinach
2 cups Vegetable Stock
3/4 cup Coconut Milk
1 tsp Salt
1 tsp Pepper, black

Here is how you make Vegetable Spinach Soup:

In a large pan on medium heat, fry onion, garlic, and nutmeg in olive oil for five minutes, or until onion has softened. Add zucchini and cook for a further five minutes. Add spinach and cook until just wilted. Add stock, cover pan, and simmer for 5 to 10 minutes, or until zucchini is tender. Pur?e soup in an electric blender or use an electric beater. Serve. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EDMONDSDEB.

The nutritional information for Vegetable Spinach Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.3

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,219.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.5 g
• Protein: 4.1 g