The recipe White and Black Soup

Made From Scratch Recipes

White and Black Soup recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like White and Black Soup!

White and Black Soup

White and Black Soup Recipe
White and Black Soup

This black and cannelline bean soup is a concoction I came up with that makes me feel good w/out fat.

What Course Is White and Black Soup?

White and Black Soup is for Lunch.


How Long Does White and Black Soup Recipe Take To Prepare?

White and Black Soup takes 5 minutes to prepare.


How Long Does White and Black Soup Recipe Take To Cook?

White and Black Soup takes 20 minutes to cook.


How Many Servings Does White and Black Soup Recipe Make?

White and Black Soup makes 8 servings.


What Are The Ingredients For White and Black Soup Recipe?

The ingredients for White and Black Soup are:

Cannellini Beans - 4 cups
Black Beans - 31 oz
Olive Oil - 2 tb
Garlic - 4 tsp
Frozen Leaf spinach - 3.5 cups
Red Peppers, bottled - 0.3 cups
Paprika, to taste
pepper to taste
Texas Pete, to taste
Onion Powder, optional and to taste


How Do I Make White and Black Soup?

Here is how you make White and Black Soup:

Makes 8 one cup services.- Heat pan w 2 TB olive oil. Saute garlic for 30 seconds.- Add white and black beans. Heat and stir until warm.- Add spinach, peppers and spices.-Bring to boil, then reduce and simmer for 20 minNumber of Servings: 8Recipe submitted by SparkPeople user SQUIREST.


What's The Nutritional Info For White and Black Soup?

The nutritional information for White and Black Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 17.2 g
  • Protein: 19.4 g

What Dietary Needs Does White and Black Soup Meet?

The dietary needs meet for White and Black Soup is Low Fat


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