Appetizers / Soups / Salads

Aunt Stephanie's Squash Soup takes 5 minutes to prepare.

Aunt Stephanie's Squash Soup takes 16 minutes to cook.

Aunt Stephanie's Squash Soup makes 5 servings.

The ingredients for Aunt Stephanie's Squash Soup are:

1 T. Land O'Lakes Buttery Spread
4 carrots (3 c.) diced
1 medium onion, diced
2 cloves garlic, diced
8 c. chicken broth
1 c. corn
1 c. canned or frozen pureed squash
1 c. water
2/3 c. whole wheat flour
2 tsp. dill
salt and pepper to taste

Here is how you make Aunt Stephanie's Squash Soup:

Cook margarine, carrots, onion & garlic in a saucepan over medium high heat for 3 min. Add broth, corn & squash to pan. Boil for 4-5 min. In separate small bowl, mix water and flour until smooth, then add to soup pan. Cook for 3-4 min. Add dill and cook one minute. Serve hot.Serving Size: Makes about 5 2-cup servings of 150 cal eachNumber of Servings: 5Recipe submitted by SparkPeople user NAN111.

The nutritional information for Aunt Stephanie's Squash Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 148.9

• Total Fat: 2.3 g
• Cholesterol: 8.0 mg
• Sodium: 1,585.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g