Appetizers / Soups / Salads

Autumn Butternut Squash Soup is for Soup.

Autumn Butternut Squash Soup takes 10 minutes to prepare.

Autumn Butternut Squash Soup takes 25 minutes to cook.

Autumn Butternut Squash Soup makes 6 servings.

The ingredients for Autumn Butternut Squash Soup are:

1 medium butternut squash, peeled, seeded and cubed
1 apple, cored and cubed
2 small onions, diced
1 Tbsp olive oil
2 Tbsp maple syrup
4 cups chicken broth
Pinch nutmeg, black pepper, and salt

Here is how you make Autumn Butternut Squash Soup:

Heat olive oil in a large pot over medium heat. Add onions, squash and apple. Stir to saute a five minutes until soft. Add chicken broth, cover with a lid and allow to simmer for 15 minutes until squash is fork tender.Using a hand blender (or in batches in a blender) puree the soup until smooth. Stir in maple syrup and spices to taste.Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user MZHARRIS04.

The nutritional information for Autumn Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 54.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.4 g
• Protein: 2.9 g