Appetizers / Soups / Salads

BB's Ambercup Squash Soup is for Lunch.

BB's Ambercup Squash Soup takes 30 minutes to prepare.

BB's Ambercup Squash Soup takes 45 minutes to cook.

BB's Ambercup Squash Soup makes 1 servings.

The ingredients for BB's Ambercup Squash Soup are:

Ambercup Squash - 2 (or 1 large butternut)
Onion - 1 medium
Garlic cloves - 3
Pacific Natural Foods Organic Low Sodium Vegetable Broth - 2 cups
Sage & Rosemary - tsp each
Water for desired consistency
Spectrum Organic Coconut Oil

Here is how you make BB's Ambercup Squash Soup:

Melt Coconut oil in pan then pour to coat baking dish. Peel, gut and chop squash into chunks. The peels and seeds are great roasted (separately) Add to baking dish. Peel and chop onion in to chunks. Add to baking dish Peel cloves and add to baking dish. Add water and herbs. Fresh is best - I just lay a few twigs of each across the top. Cover dish and bake in 350 oven for about 45 minutes until tender. Let cool and add in batches to blender until smooth and creamy. Re-heat in sauce pan and service with homemade breadcrumbs! Enjoy!Serving Size: Makes about 8 generous bowlsNumber of Servings: 1Recipe submitted by SparkPeople user FGRTOUT.

The nutritional information for BB's Ambercup Squash Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,002.6

• Total Fat: 29.7 g
• Cholesterol: 0.0 mg
• Sodium: 360.9 mg
• Total Carbs: 192.6 g
• Dietary Fiber: 53.4 g
• Protein: 16.1 g

The dietary needs meet for BB's Ambercup Squash Soup is Vegan