Appetizers / Soups / Salads

Becky's Creamy Butternut Squash Soup takes 30 minutes to prepare.

Becky's Creamy Butternut Squash Soup takes 30 minutes to cook.

Becky's Creamy Butternut Squash Soup makes 6 servings.

The ingredients for Becky's Creamy Butternut Squash Soup are:

2 cup Butternut Squash
2 stalk, large (11"-12" long) Celery, raw
1 small Onions, raw
3 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil
.25 tsp Poultry seasoning
.25 tsp Pepper, white
1 dash Salt
1 tsp Better Than Boullion Chicken (by J_BASS83)
.10 tbsp *McCormick ground cumin (by CHGOMOMMA)
.25 tsp Paprika
0.50 cup Cauliflower, raw
.25 cup Sour Cream
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.25 tsp Mrs. Dash (R) Original Blend
.10 tsp Nutmeg, ground

Here is how you make Becky's Creamy Butternut Squash Soup:

Saute onions, celery and chopped cauliflower with olive oil and add all seasonings (to desired taste). Just a dash of nutmeg goes far. Add water, chicken stock, diced potato and cubed, cleaned squash. Simmer until tender. Pour all ingredients in blender with 1/4 sour cream. (Careful -HOT) ENJOY!Serving Size: Makes about 6 full cupsNumber of Servings: 6Recipe submitted by SparkPeople user BAY1067.

The nutritional information for Becky's Creamy Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.4

• Total Fat: 5.0 g
• Cholesterol: 4.6 mg
• Sodium: 191.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.0 g
• Protein: 2.1 g