Appetizers / Soups / Salads

Butternut Squash Soup - Vegan takes several minutes to prepare.

Butternut Squash Soup - Vegan takes several minutes to cook.

Butternut Squash Soup - Vegan makes 10 servings.

The ingredients for Butternut Squash Soup - Vegan are:

Use raw cashews rather than roasted. I couldn' t find raw cashews in the spark people database.

.5 cup raw cashews
5 cups baked butternut squash
6-8 cups water
salt, onion powder, and garlic powder to taste

Blend all ingredients in blender till smooth. Heat on stove or microwave.

Here is how you make Butternut Squash Soup - Vegan:

bake squash, then put in blender with raw cashews and half of the water. Blend till smooth. Add rest of water to desired consistency and add salt, onion powder, garlic powder, and other seasonings as desired.Number of Servings: 10Recipe submitted by SparkPeople user ROTHJA13.

The nutritional information for Butternut Squash Soup - Vegan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.6 g
• Protein: 1.9 g