Appetizers / Soups / Salads

Chilli Butternut Squash Soup is for Soup.

Chilli Butternut Squash Soup takes 20 minutes to prepare.

Chilli Butternut Squash Soup takes 40 minutes to cook.

Chilli Butternut Squash Soup makes 5 servings.

The ingredients for Chilli Butternut Squash Soup are:

1kg Butternut Squash, peeled and cubed
2 small onions diced
5 small carrots diced
2tsp margarine/butter
2 red chillies, de-seeded and chopped
2 tbsp Sour cream
2 stock cubes made into 900ml hot stock

Here is how you make Chilli Butternut Squash Soup:

Makes 5 servingsPlace butternut squash on a try and place in oven at 200C (400F) for 30 mins, turning once halfway.Whilst the butternut squash is in the oven, turn the hob on to a low heat and place the onions, chillies, carrots and butter in a pan and cover with lid for 20-30mins stirring occasionaly.Once both are cooked, add the butternut squash, hot stock and sour cream to the pot and then either hand blend or blend in batches to a consistency you like. Blend half the batch and mix with the rest if you prefer a chunky soup.Add water if you prefer it a little thinner. EnjoyNumber of Servings: 5Recipe submitted by SparkPeople user ZWEENA86.

The nutritional information for Chilli Butternut Squash Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.3

• Total Fat: 2.9 g
• Cholesterol: 2.1 mg
• Sodium: 77.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.8 g
• Protein: 2.7 g

The dietary needs meet for Chilli Butternut Squash Soup is Vegetarian