Appetizers / Soups / Salads

cold butternut squash soup is for Soup.

cold butternut squash soup takes 30 minutes to prepare.

cold butternut squash soup takes 30 minutes to cook.

cold butternut squash soup makes 6 servings.

The ingredients for cold butternut squash soup are:

1 butternut squash
1 1/2 onions, chopped
dollop of margerine for cooking onions
2 cups chicken broth
1 cup water
lowfat buttermilk (to taste)

Here is how you make cold butternut squash soup:

start by skinning and de-seeding the squash (this is a pain, so if you can get it pre-prepared it will save most of the prep time)melt a bit of margerine or whatever your butter substitute is in a large pan. add your chopped onions and cook until soft, about 5 minutes. add squash, broth and water and cook on medium heat covered until the squash is soft. About 30 min.Transfer in batches to a blender or food processer and blend until smooth.Season to taste. I like to add some pepper and garlic powder. Chill.Before serving add in buttermilk and stir in. a couple ounces per cup, or to tasteServing Size: makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDENHOLLOW.

The nutritional information for cold butternut squash soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.4

• Total Fat: 1.7 g
• Cholesterol: 4.1 mg
• Sodium: 405.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.7 g

The dietary needs meet for cold butternut squash soup is Vegetarian