Appetizers / Soups / Salads

Creamy Winter Squash Soup is for Dinner.

Creamy Winter Squash Soup takes 30 minutes to prepare.

Creamy Winter Squash Soup takes 60 minutes to cook.

Creamy Winter Squash Soup makes 4 servings.

The ingredients for Creamy Winter Squash Soup are:

1/4 Cup onion, chopped
2 Tbsp Olive Oil
1 Cup carrots, chopped
3 Cups Kitchen Basics unsalted Chicken Stock
3 medium potatoes sliced
3 cups Winter squash, cooked or cubed
1 apple, medium chopped
1 1/2 cups non-fat milk

Here is how you make Creamy Winter Squash Soup:

Brown onion and carrots in olive oil, add chicken stock, add potatoes, squash. Simmer until potatoes and squash are cooked. Blend with immersion blender until smooth. Add apple and milk. Serve with a tablespoon of nonfat strained yogurt and/or roasted pumpkin seeds.EnjoyServing Size: 4 1.5-Cup servings Number of Servings: 4Recipe submitted by SparkPeople user NESTISEMPTY.

The nutritional information for Creamy Winter Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.2

• Total Fat: 0.6 g
• Cholesterol: 1.8 mg
• Sodium: 199.0 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 9.8 g
• Protein: 11.9 g