Appetizers / Soups / Salads

Curried Squash and mushroom soup is for Soup.

Curried Squash and mushroom soup takes 45 minutes to prepare.

Curried Squash and mushroom soup takes 20 minutes to cook.

Curried Squash and mushroom soup makes 4 servings.

The ingredients for Curried Squash and mushroom soup are:

Water, tap, 2.5 cup (8 fl oz) (remove)
Orange Juice, 1 cup (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Salt, 1 tsp (remove)
*Cumin seed, .5 tsp (remove)
*Coriander seed, .5 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
Ginger Root, 1 tsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Pepper, red or cayenne, 1 tsp (remove)
Butternut Squash, 3 cup, cubes (remove)

Here is how you make Curried Squash and mushroom soup:

Slice squash in half lengthwise and bake face down on a lightly oiled pan for 30 - 40 min at 375. Cool. Scoop out insides and puree with water. stir in OJ.Meanwhile saute onion garlic, salt and spices in oil till onion is very soft. Add mushrooms, cover and cook about 10 minutes. Add puree and heat gently.It's a sweet soup, you may want some lemon juice or plain yogurt to tone it down a bit.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Curried Squash and mushroom soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 609.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.3 g
• Protein: 3.7 g

The dietary needs meet for Curried Squash and mushroom soup is Vegan