Appetizers / Soups / Salads

Lori's Butternut Squash Soup is for Soup.

Lori's Butternut Squash Soup takes 10 minutes to prepare.

Lori's Butternut Squash Soup takes 75 minutes to cook.

Lori's Butternut Squash Soup makes 6 servings.

The ingredients for Lori's Butternut Squash Soup are:

3.0 cup Butternut Squash baked
1.0 cup, chopped Onions, raw
2.0 stalk, large (11"-12" long) Celery, raw
0.75 cup, chopped Carrots, raw
2.0 clove Garlic
1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2.0 1tsp Coconut Oil
1.0 serving Garam Masala Spice
0.3 tsp Cinnamon, ground

Here is how you make Lori's Butternut Squash Soup:

Bake squash until soft, saute celery, onions, carrots, and garlic in a tsp of coconut oil on low heat until soft. Add baked peeled squash and chicken broth. Simmer 20 minutes, adjust spices to your liking. Use immersion blender until the soup is at your desired consistency.Serving Size: 6 - 1cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user LORI28901.

The nutritional information for Lori's Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 177.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.4 g
• Protein: 2.1 g

The dietary needs meet for Lori's Butternut Squash Soup is Lactose Free