Appetizers / Soups / Salads

Raw Acorn Squash Soup is for Soup.

Raw Acorn Squash Soup takes 10 minutes to prepare.

Raw Acorn Squash Soup takes 5 minutes to cook.

Raw Acorn Squash Soup makes 4 servings.

The ingredients for Raw Acorn Squash Soup are:

Squash, winter, acorn, raw, 1 squash (4 inch dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, .5 cup, chopped
Lime Juice, 4 fl oz
Seaweed, Dulse, 2 tbsp (1/8 cup)
Pepper, red or cayenne, 1 tbsp
Cinnamon, ground, 2 tbsp
Basil, 2 tbsp
Carrots, raw, 2 carrot (7-1/2")

Here is how you make Raw Acorn Squash Soup:

Peel squash with potato peeler. Cut in large chunks.Blend in Vita-Mix with 1 cup water low speed about 10 second until pieces are well mixed. Add remaining ingredients. Blend on high 3 minutes until soup is just warm. Pour into bowls and garnish with basil leaves and cinnamon. Note: This soup is technically raw because heating until just warm preserves the enzymes. Blend for 5 minutes for hotter soup. Number of Servings: 4Recipe submitted by SparkPeople user TEAMROSE.

The nutritional information for Raw Acorn Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 28,340.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.5 g
• Protein: 1.3 g

The dietary needs meet for Raw Acorn Squash Soup is Vegan